Igor Ardoris has developed a concept for enhanced physical and mental well-being. Soul-Defence is based on principles and tools from integrated mental training, Eastern philosophy and solution-focused working-methods. Using this concept, we can all improve our inner resources and emotions. We can learn to have confidence in ourselves, dare to stand up for our beliefs and have faith in the future.

The company Själförsvar (Soul-Defence) was founded in 2007 and is owned and run by Igor Ardoris and project manager Veronica Ardoris. Själförsvar offers mental and physical training, lectures and workshops as well as courses for private individuals, schools and companies. Igor’s book Soul-Defence – Happiness and Success was published in May 2009 by ICA bokförlag.